Pace, Pain, and Progress

Join host Scott McKay, PA-C, as he welcomes Strength and Conditioning Specialist Mike Alvarez and seasoned marathoner and Co-Director of the Elgin Valley Fox Trot for a conversation about training with purpose. From finding your ideal pace and adapting your schedule to fit your lifestyle, to recognizing the difference between soreness and injury, this episode is packed with practical advice for runners of all levels. Whether you're just starting out or gearing up for your next race, you'll walk away with the tools to train smarter, stay consistent, and make real progress!

Want to put our advice to the test? Sign up for the Elgin Valley Fox Trot today - Use code FVO25 for 10% registration.

To learn more about our orthopedic services, visit us at FVOrtho.com

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About the Podcast

Ortho Out Loud

Conversations Conecting Orthopedic Insights to Everyday Life

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time.

Season 1: From the Couch to Your First 5K
In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.