Age is Just a Number (Sort Of)

With over 30 years of experience, Joint Replacement

Specialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for a

realistic look at what it takes to train for a 5K after 50 and how to keep your

joints in the race. They break down the most common challenges of navigating

fitness after 50, including when pain is normal (and when it’s a red flag), how

joint replacements can impact mobility, and when tools like braces or canes can

actually help—not hinder—your progress. Whether you’re returning to running or

aiming for new fitness goals, this episode offers a clear roadmap for staying

active, safe, and motivated at any age.

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About the Podcast

Ortho Out Loud

Conversations Conecting Orthopedic Insights to Everyday Life

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time.

Season 1: From the Couch to Your First 5K
In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.