More Than a 5k: A Patient's Path to Healthier Living

What does it really take to stick to your health goals? In this special episode of Ortho Out Loud, host Scott McKay, PA-C sits down with Internal Medicine Specialist Dr. Michael Hernandez and Paula, a patient from his Healthy Living Program. Paula opens up about her weight loss journey, the emotional ups and downs of training for the Elgin Valley Fox Trot 5k, and the surprising diet tweaks that made a big difference. Dr. Hernandez offers meaningful advice and tangible tips for anyone managing conditions like diabetes or hypertension while trying to get healthier. It’s a thoughtful, inspiring—and at times hilarious—conversation about finding your footing, staying motivated, and living healthier.

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About the Podcast

Ortho Out Loud

Conversations Conecting Orthopedic Insights to Everyday Life

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time.

Season 1: From the Couch to Your First 5K
In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.